4 nga taahiraa mo te taumaha pai o to ngeru

Me pehea te mohio ki te taumaha pai o to ngeru me te pupuri tonu i tona oranga.

1. Aroturuki i te taumaha o to ngeru. Ko te ngaro o te taumaha ka pai ake te hauora o to ngeru, engari me ata haere te heke me te whakahaere. Kia mohio kei te heke te taumaha o to mokai i runga i te tere noa, paunatia ia i nga wa katoa ka arotakehia tona tinana. Ko te nuinga o nga whare haumanu kararehe he unahi kore utu ki te whakamahi, engari ka taea ano e koe te whakamahi i to ake pauna ma te pauna i to ngeru ki o ringaringa ka tango i to taumaha.
2. Tāpirihia nga mahi hauora. Mena kei te whangai koe i to ngeru Hill's Science Plan or Prescription Diet, kei te mohio koe kei te kai tika ia. Heoi, kaore e oti te kaupapa whakahaere taumaha a te ngeru ki te kore he mahi hauora. Kia kaha to mokai ki te korikori tinana kia noho ora ai ia.
3. Haere tonu ki to rata kararehe. Me toro atu ki to rata kararehe kia mohio kei te pai te haere o te kaupapa whakahaere taumaha a to mokai. Kei te mohio to rata kararehe he aha te taumahatanga pai o to ngeru, me pehea te tere e ngaro ai ia, me nga kai e pai ana mo ia wahanga o te mahere whakahaere taumaha.
4. Kia mau tonu to taumaha pai mo te toenga o to oranga. Ko te mahere whakahaere taumaha a to ngeru kia kaua e noho rangitahi. Kia eke ia ki tana taumaha tino pai, haere ki te mahere tiaki taumaha e uru ana ki te korikori tinana me te kai tika.

He ngawari ake pea to ngeru, ka ngaro ranei te taumaha i era atu. Ko te momo momo, te pakeke, te kowhiringa kai, te mana hauora, me te maha atu o nga mea ka awe i te tere o te taumaha o te kararehe me te kai e tika ana hei pupuri i a ia. Ki te whakaaro koe kei te hiahia to mokai ki tetahi kaupapa whakahaere taumaha, korero ki to taakuta kararehe mo tenei.